Health Concerns

Over the weekend, I was at a park with our boys when I felt a colossal wave of pain hit one of the toes of my right foot. After scrambling to get my sandal off, I looked inside to find a bee that was curled up and unable to move.

Fortunately, I knew not to try to pluck the bee's stinger out with my fingers, and ended up feeling fine within a couple of hours. Read more

In July 2008, the New York Times published an article that raised public concern over potential health hazards of living around granite countertops and floors.

At issue is whether granite emits dangerous amounts of radon, a colorless and odorless gas that is known to cause lung cancer. Read more

It's no secret that mosquito bites can transfer a number of diseases to humans and animals, the most common of which are malaria, dengue fever, and encephalitis (inflammation of the brain).

Before you whip out a can of mosquito-repelling spray the next time a clan of biting insects are after your blood, you should know that many conventional brands contain DEET, a powerful pesticide that has been linked to a number of health problems such as skin rashes, dizziness, and even seizures. Read more

Updated on February 6, 2009

For years, the standard protocol for treating a sprained ankle has been the R.I.C.E. method - Rest, Ice, Compression, and Elevation. While this protocol typically prevents further damage and allows for gradual healing of a sprained joint, sports medicine practitioners are finding that sprains tend to heal most effectively when the injured joint is exercised as soon as possible.

What follows are guidelines that I generally recommend when looking to fully recover as quickly as possible from a sprained ankle: Read more