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Health Concerns

Warning on Microwave Buttered Popcorn, and How to Make Healthy Popcorn

Posted by Dr. Ben Kim on Jul 11, 2011
Health Warnings
Healthy Eating Resources

Originally published on September 10, 2007

A few years ago, the New York Times ran a story about a 53-year old Colorado man whose penchant for microwave buttered popcorn may have caused him to develop a serious lung condition called bronchiolitis obliterans, or "popcorn workers' lung." Read more

 

Designed to Heal

Posted by Dr. Ben Kim on Jul 05, 2011
Natural Health Care

When looking to overcome a specific health challenge, for most of us, the tendency is to look for a remedy - some pill, cream, or perhaps a liquid that we can drink - that will fix our problem right up. Read more

 

A Sick Health Care System

Posted by Dr. Ben Kim on Jun 27, 2011
Natural Health Care

Originally published on September 23, 2006

One of the main goals that I have for this web site is to encourage our readers to learn how to be their own best doctors. Read more

 

Healthy Foods that Promote Deep Sleep

Posted by Dr. Ben Kim on Jun 20, 2011
Natural Health Solutions
Natural Health Care

If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more

 

How to Make World-Class Salads

Posted by Dr. Ben Kim on Jun 10, 2011
Healthy Eating Resources
Healthy Salads

I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.

If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day. Read more

 

How to Make Healthy Salad Dressing

Posted by Dr. Ben Kim on Jun 10, 2011
Healthy Eating Resources
Healthy Dressings

This is a quick look at how I whisk up the famous honey mustard salad dressing that I mentioned in a previous post on putting together impromptu healthy salads.

First, it's best to start with a see-through jar that comes with a lid. This will allow you to roughly eyeball ingredient proportions as you bring them together, and store unused finished product in the refrigerator. Read more

 

Dental Health Matters

Posted by Guest Writer on Jun 08, 2011
Natural Health Care

The following excerpts on toothpastes and preventing tooth decay are from How To Save Your Teeth: Toxic-Free Preventive Dentistry, by David Kennedy, Doctor of Dental Surgery. Many thanks to Dr. Kennedy for giving us permission to share this valuable information with our readers.

Toothpastes: Do They Help? Read more

 

Review of Fiskars Momentum Reel Mower

Posted by Dr. Ben Kim on Jun 03, 2011
Personal and Environmental Wellness

In searching for a lawn mower over the past few days, I visited our local big-box stores and compared the latest models. Wanting the most eco-friendly mower available, I was thinking push reel. But I wasn't sure that I could find one that could handle the significant grade along the sides of our home. Read more

 

Health Benefits of Ginger and a Recipe for Real Ginger Ale

Posted by Dr. Ben Kim on Jun 01, 2011
Healthy Eating Resources
Healthy Beverages

Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits.

Real ginger ale is made with...you guessed it, real ginger! And ginger has long been used by Asian cultures to treat and prevent a variety of physical ailments.

Ginger Helps to Ease Digestive Discomfort Read more

 

Campaign For Real Beauty

Posted by Dr. Ben Kim on May 23, 2011
Personal and Environmental Wellness

Wow. I just watched a 1-minute film that completely blew me away. I had to watch it five times in a row. Please have a look here: Read more

 

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