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Health Concerns

Dr. Michael Holick on Vitamin D and its Health-Promoting Properties

Posted by Dr. Ben Kim on Dec 03, 2009
Natural Health Care

Dr. Michael Holick is one of the world's foremost experts on vitamin D and its role in preventing disease and promoting optimal health.

Many thanks to the University of California Television network for making Dr. Holick's one-hour lecture on vitamin D available here: Read more

 

Raw, Dairy-Free Cheese Recipes

Posted by Dr. Ben Kim on Dec 03, 2009
Healthy Eating Resources
Healthy Dressings

I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right? Read more

 

Easy on the Sushi

Posted by Dr. Ben Kim on Nov 29, 2009
Health Warnings

If you're a fan of sushi, it's worth noting that some types of fish tend to contain more mercury than others; by choosing wisely, you can minimize your risk of experiencing mercury toxicity.

In a relatively unpolluted setting, raw fish is an excellent food choice for most people - few other foods provide the same abundance of healthy protein, healthy fatty acids, and micronutrients. Read more

 

Details on the Largest Baby Crib Recall in History

Posted by Dr. Ben Kim on Nov 25, 2009
Health Warnings

More than 2 million baby cribs made by Vancouver-based company, Stork Craft, have been recalled after their drop-side cribs were linked to the suffocation of at least four children in the U.S.

Some of the recalled cribs were sold with a Fisher Price logo. More than one million of the recalled cribs were sold in Canada; the remainder were presumably sold mainly in the States. Read more

 

Sweet Potato and Pecan Salad with Lime Recipe

Posted by Dr. Ben Kim on Nov 23, 2009
Healthy Eating Resources
Healthy Salads

If you're looking for a delicious and filling vegetable that is naturally abundant in antioxidants, look no further than the humble sweet potato.

Sweet potatoes are rich in a number of micronutrients, the most prominent of which are vitamin C and beta-carotene; both are powerful antioxidants that can significantly decrease your risk of experiencing cardiovascular disease, including diabetes, and various types of cancer, including colon cancer. Read more

 

How to Make Sure that You're Getting Enough Calcium

Posted by Dr. Ben Kim on Nov 11, 2009
Healthy Eating Resources

Getting enough calcium for strong bones and teeth isn't as simple as ingesting a certain number of milligrams of calcium per day. This post outlines why calcium is important to your health, as well as steps that you can take to ensure that you get enough calcium to experience your best health. Read more

 

A Brief Look at the Importance of Ensuring Adequate Vitamin D Status

Posted by Dr. Ben Kim on Oct 29, 2009
Healthy Eating Resources

I've been working to put together a comprehensive look at why ensuring that you're getting enough vitamin D is one of the most important ways you can prevent disease and increase your lifespan.

My full report should be ready in a few days, but until then, here's a look at a few essential details on vitamin D and some of what it does in your body: Read more

 

Adrenal Refresh: An Ayurvedic Remedy for Chronic Emotional Stress

Posted by Dr. Ben Kim on Oct 19, 2009
Natural Health Solutions

If your system feels out of balance due to emotional stress and you haven't experienced improvement with meditation and relaxation sessions, you may find this professional grade botanical formula to be immensely helpful to your overall sense of well-being.

Adrenal Refresh is a whole food botanical formula that's specifically designed to correct imbalances created by stressed endocrine and nervous systems. Read more

 

Proteolytic Enzymes: A Clinical Strength Formula for Improving Blood Circulation and Reducing Chronic Inflammation

Posted by Dr. Ben Kim on Oct 15, 2009
Natural Health Solutions
Read more

If you have a health challenge that is being caused by compromised blood circulation and/or chronic inflammation, I encourage you to remember the following point:

By consistently making healthy food and lifestyle choices, including the choice to get adequate physical and emotional rest, your body's self healing mechanisms stand a good chance of restoring your health.

 

How To Treat and Prevent Constipation Naturally

Posted by Dr. Ben Kim on Oct 07, 2009
Natural Health Solutions

While some people can overcome constipation by eating large quantities of vegetables every day, simply eating more fiber is not a guaranteed solution for every person who suffers with chronic constipation.

What follows are several action steps that I have found to be helpful for most chronic cases of constipation: Read more

 

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