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Healthy Desserts

Dairy-Free Chocolate Ice Cream

Posted by Dr. Ben Kim on Jul 15, 2023
Healthy Desserts

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Ingredients: Read more

 

Shelby's Nut Butter Banana Cream Pie

Posted by Dr. Ben Kim on Jun 24, 2023
Healthy Desserts

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Ingredients:

Crust:

1 cup of raw cashews
1 cup of unsweetened shredded coconut
1/2 cup of pitted dates, tightly packed
1/4 teaspoon of sea salt

Banana Filling: Read more

 

Peanut Butter & Jam Dark Chocolate Cups

Posted by Dr. Ben Kim on Jun 20, 2023
Healthy Desserts

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Since sharing a detailed pictorial on making homemade almond butter and raspberry chocolate cups last year, I've received several requests for a similar but less labour-intensive recipe for producing these decadent and relatively healthy treats. Read more

 

Shelby's High Protein Flourless Muffins

Posted by Dr. Ben Kim on Jun 13, 2023
Healthy Desserts

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Ingredients: Read more

 

Simple Smoothie Bowl

Posted by Dr. Ben Kim on Jun 03, 2023
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Coconut Almond Butter Cookies

Posted by Dr. Ben Kim on May 30, 2023
Healthy Eating Resources
Healthy Desserts

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

Posted by Dr. Ben Kim on Jun 27, 2022
Healthy Eating Resources
Healthy Desserts

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From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more

 

How to Make Korean Rice Cake

Posted by Dr. Ben Kim on May 19, 2020
Healthy Desserts
Healthy Korean Recipes

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Pick any common saying in western culture, and chances are good that there's a Korean equivalent that involves rice cake (lovingly called dduk in Korean).

The grass is greener on the other side? Check. The other person's rice cake always looks bigger than the one you're holding. Read more

 

Healthy Berries and Cream

Posted by Dr. Ben Kim on Jun 03, 2019
Healthy Desserts

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Updated on June 3, 2019

I have this cousin who has long had a serious weakness for creamy desserts. Specifically, creamy vanilla icing commonly found on top of cupcakes. About a year ago, she decided to eschew dairy to see if avoiding casein and whey would help her overcome chronic eczema. She went all out, and within a month, her rashes melted away - it was one of those cases where the improvement was so rapid that the doer swore off pasteurized and homogenized dairy for life. Read more

 

Nut Butter & Jam Cookies

Posted by Dr. Ben Kim on Dec 21, 2018
Healthy Desserts

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Photo by Shelby

Ingredients:

For the Chia Jam:

If pressed for time and if chia seeds are not a must, you can use your favourite jam in place of this chia seed jam. Read more

 

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