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How to Make Kale Chips

Posted by Dr. Ben Kim on Apr 19, 2017
Healthy Eating Resources
Healthy Desserts

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When you're craving potato chips but looking to keep your intake of acrylamide and empty calories to a minimum, see if you can satisfy your need for salty and crispy with kale chips. That's right - chips made with nutrient-dense kale. Read more

 

How To Make Korean Bean Sprouts Salad

Posted by Dr. Ben Kim on Mar 20, 2017
Healthy Eating Resources
Healthy Korean Recipes

Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more

 

How to Make Healthy Banana Cream Pie

Posted by Dr. Ben Kim on Mar 02, 2017
Healthy Eating Resources

If you can use a go-to healthy dessert recipe for any occasion, you have to give this banana cream pie a try. Not only is it mouthwateringly good, it's super simple to put together - all you need are ripe bananas, a bit of maple syrup, and some unroasted, unsalted almonds.

Start by peeling four to six ripe bananas. Read more

 

Artichokes and Tomato Sauce Recipe

Posted by Dr. Ben Kim on Feb 16, 2017
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Sautéed King Oyster Mushrooms Recipe

Posted by Dr. Ben Kim on Jan 20, 2017
Healthy Eating Resources
Healthy Meals

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The other day, I had a massive craving for oyster mushrooms.

Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?

Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber. Read more

 

How to Make Healthy Pea Soup

Posted by Kristen on Dec 15, 2016
Healthy Eating Resources
Healthy Soups

Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben Kim Read more

 

How to Make Healthy Fudge

Posted by Dr. Ben Kim on Nov 13, 2016
Healthy Eating Resources
Healthy Desserts

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This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

For a look at this recipe without pictures, view:

Easy Healthy Fudge Recipe Read more

 

Sun-Dried Tomatoes

Posted by Dr. Ben Kim on Oct 19, 2016
Healthy Eating Resources
Healthy Meals

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My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?

Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more

 

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