Easy Healthy Recipes

Beef and Vegetable Stew Recipe

Posted by Dr. Ben Kim on Feb 21, 2022

Ingredients: Read more

How to Make Rolled Egg

Posted by Dr. Ben Kim on Feb 21, 2022

Korean Miso Stew Recipe Pictorial

Posted by Dr. Ben Kim on Dec 08, 2021

Healthy Soups

Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more

How to Make Kim Chi Fried Rice

Posted by Dr. Ben Kim on Oct 28, 2021

If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

Low Carb Wrap Ideas

Posted by Dr. Ben Kim on Jul 22, 2021

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on May 30, 2021

To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

Shelby's Oat Milk Recipe

Posted by Dr. Ben Kim on May 22, 2021

Healthy Beverages

Needed:

1 cup of rolled or quick-cook steel cut oats (gluten free if needed)
3-4 cups of water
Blender
Nut bag or cheesecloth

Directions: Read more

Vegan Pesto Recipe

Posted by Dr. Ben Kim on May 19, 2021

Ingredients: Read more

Korean Sautéed Zucchini Fritters Recipe

Posted by Dr. Ben Kim on May 09, 2021