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Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

Posted by Dr. Ben Kim on Jun 09, 2023
Healthy Soups

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If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jun 05, 2023
Healthy Eating Resources
Healthy Salads

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Simple Smoothie Bowl

Posted by Dr. Ben Kim on Jun 03, 2023
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

High Protein Porridge Recipe

Posted by Dr. Ben Kim on Jun 01, 2023
Healthy Eating Resources
Healthy Meals

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The quantities listed below make two small or one large serving.

Ingredients: Read more

 

Coconut Almond Butter Cookies

Posted by Dr. Ben Kim on May 30, 2023
Healthy Eating Resources
Healthy Desserts

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

Japanese Salad Dressing Recipe

Posted by Dr. Ben Kim on May 26, 2023
Healthy Dressings

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If you've ever wondered how to make salad dressing like they do in most Japanese restaurants, the kind that looks like a light applesauce, I think you'll be pleased with this simple recipe. Read more

 

My Favourite Cleansing and Nourishing Juice

Posted by Dr. Ben Kim on May 07, 2023
Healthy Beverages

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I've been on a tear with our juicer as of late, in search of a freshly pressed juice that delivers equal parts cleansing and nourishing power. My short list of favourites calls for more than a dozen antioxidant-rich foods, but the one concoction that rises above the rest requires just four simple ingredients: Read more

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Mar 14, 2023
Healthy Eating Resources
Healthy Soups

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

Simple Goodness of Roasted Squash and Cauliflower

Posted by Dr. Ben Kim on Feb 22, 2023
Healthy Meals

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When looking to fix a simple meal that is just as pleasing to the palate as it is nutritious to all of the cells of your body, you might follow this loose set of suggestions for roasting some squash and cauliflower. If you have some broccoli on hand, you can include it along with the cauliflower. Total prep time is somewhere around 25 minutes. One hour later, you'll have on your plate a lovely combination of roasted vegetables that will leave you and your loved ones healthier and fully satiated without feeling bogged down. Read more

 

How to Make Nourishing and Flavourful Soups and Stews

Posted by Dr. Ben Kim on Jan 30, 2023
Healthy Eating Resources
Healthy Soups

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In Korean cuisine, most meals are served with some type of soup or stew, and those who are familiar with Korean food know that these soups and stews pack a lot of flavour. Read more

 

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