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Spinal Mobility Exercises

How To Avoid Neck Pain And Stiffness

Posted by Dr. Ben Kim on Nov 24, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

This is a look at how to use a neck massager to promote a healthy neck. The neck massager can be found here:

https://amzn.to/3Wuwi9H

For Canadians: Read more

 

Daily Stretches for Healthier Shoulders and Spinal Joints

Posted by Dr. Ben Kim on Aug 13, 2024
Natural Health Solutions
Spinal Mobility Exercises

Recommended Resources at Amazon:

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There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

 

How To Build A Resilient Spine

Posted by Dr. Ben Kim on Aug 08, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

 

What To Do If You Have A Tendency To Throw Out Your Back

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions
Spinal Mobility Exercises

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more

 

A Simple Way to Improve Spinal Rotation

Posted by Dr. Ben Kim on Jun 25, 2023
Spinal Mobility Exercises

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more

 

Windmill Twister Release for Healthy Shoulders and Spinal Joints

Posted by Dr. Ben Kim on Feb 21, 2023
Spinal Mobility Exercises

I call this the Windmill Twister Release - it’s relatively simple and incredibly effective in releasing tightness in the lower back, pelvis, mid-back, and shoulder region.

I named it in honour of a jiu jitsu submission hold called the Twister, made famous by mixed martial artist, Chan Sung Jung, better known as the Korean Zombie. Read more

 

Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

Posted by Dr. Ben Kim on Oct 24, 2022
Spinal Mobility Exercises

This is a simple spinal mobility exercise that you can use to improve and maintain good posture and back health.

Start on all fours. Extend one leg behind you and keep it relatively straight with the balls of that foot anchored on the ground. Read more

 

Mobility Drill to Reverse Forward Slumping of Your Spine

Posted by Dr. Ben Kim on Aug 29, 2022
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

This is an excellent exercise for improving extension through your spine and reversing the effects of forward slumping of your spine.

Start on your back with your knees bent and your feet flat on the ground. Read more

 

Two Simple Movements for a Strong and Healthy Back

Posted by Dr. Ben Kim on Aug 14, 2022
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

While developing and maintaining good core strength is extremely helpful to protecting the spine and surrounding tissues against injury, it's equally important to work at improving usable strength of the trunk toward its end ranges. Read more

 

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