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Mobility Exercises

The Magic of Minimalism

Posted by Dr. Ben Kim on Jun 20, 2024
Inspiration

One of the great frustrations of my childhood was my father's hoarding disorder. Even today at 82 years of age, despite our mother's many requests to slowly donate his countless stacks of heavy textbooks to a local theological seminary, he refuses to take action. As is typical with those who have a serious hoarding problem, he hasn't opened the vast majority of his mountain of books in many years. Read more

 

To Ensure Healthy Forearms

Posted by Dr. Ben Kim on Jun 12, 2024
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

 

What To Do If You Have A Tendency To Throw Out Your Back

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions
Spinal Mobility Exercises

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more

 

Daily Routine For Tight Shoulders

Posted by Dr. Ben Kim on Mar 25, 2024
Shoulder Mobility Exercises

Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working through any areas that feel tight. Read more

 

Essential Movements For Healthy Hips

Posted by Dr. Ben Kim on Mar 18, 2024
Hip Mobility Exercises

Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this position to stretch your hip capsules. Read more

 

How We Measure Success

Posted by Dr. Ben Kim on Feb 25, 2024
Emotional Health and Well-Being
Inspiration

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

 

The Ideal Way To Do Push-Ups

Posted by Dr. Ben Kim on Dec 15, 2023
Natural Health Solutions
Core Strength

To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more

 

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