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Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024
Exercises for Mobility and Functional Strength
Core Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG

Clearly, this should only be done with reliable equipment and by those who are fit enough to avoid injury throughout this movement.

For those looking for a less rigorous compound movement that promotes good core strength and balance without the use of equipment, please see:

https://youtu.be/kLBkMwhtplc?si=6csAQjmoI42HRxNf

 
 

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