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Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024

Exercises for Mobility and Functional Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG

Clearly, this should only be done with reliable equipment and by those who are fit enough to avoid injury throughout this movement.

For those looking for a less rigorous compound movement that promotes good core strength and balance without the use of equipment, please see:

https://youtu.be/kLBkMwhtplc?si=6csAQjmoI42HRxNf

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.