Health Concerns

Let’s begin our look at how to stay healthy while spending hours at a desk by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working at a desk is likely your pelvis, which serves as a base for your spinal column, which in turn provides protective housing for your nervous system, which serves as the primary highway of information traffic that allows you to do and feel all that you do. Read more

If pecan pie is on your mind, you and your guests will love this raw and healthy version. It's loaded with healthy protein, healthy fatty acids, fiber, and a number of bone-building minerals. Unlike most traditional pie recipes, this one is completely free of dairy, gluten, and processed sugar. Enjoy! Read more

If you've been following our site for a while now, you likely know how much I value using a foam roller to keep muscles and ligaments healthy and well perfused with blood. In my experience, having a foam roller is almost as good as having your own personal massage therapist. You can use a roller to apply therapeutic massage to just about any muscle group. And if you combine foam rolling with stretching all of your major muscle groups, you can expect to be highly flexible and decrease risk of injuries that come about from "brittle" muscles and ligaments that are congested with waste materials and lacking optimal blood flow. Read more