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Health Concerns

How Much Alcohol Is Okay?

Posted by Dr. Ben Kim on Oct 19, 2020
Emotional Health and Well-Being

Updated on October 19, 2020

Approximately 11 million people in the United States and Canada use some form of sleep aid on a regular basis, with alcohol and antihistamines being two popular choices.

Contrary to popular belief, having a nightcap - 5 ounces of wine, 1-2 ounces of a distilled spirit like tequila, vodka, or whiskey, or 8-12 ounces of beer - does not improve sleep quality. In fact, having a nightcap actually takes away from the amount of restful sleep we experience. Read more

 

Zoom Out and Consider

Posted by Dr. Ben Kim on Oct 12, 2020
Emotional Health and Well-Being

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Look at the people you spend time with and consider which of them don't care how much money you have or don't have, what kind of car you drive, what you wear, what you've accomplished, or what you look like. Read more

 

Things We Can't See About Others

Posted by Dr. Ben Kim on Oct 02, 2020
Emotional Health and Well-Being

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Most children who grow up with immigrant parents have a few memories that they carry for the rest of their days. Read more

 

Health Benefits of Grounding or Earthing

Posted by Dr. Ben Kim on Aug 25, 2020
Natural Health Solutions

A basic understanding of the natural flow of electrons through the atmosphere and lithosphere as is taught in high school science class makes it abundantly clear that there are significant benefits to grounding, defined as being in contact with the earth with our bare skin, be it our hands, feet, or any other part of our body. Read more

 

7-Minute Full Body Mobility Routine

Posted by Dr. Ben Kim on Aug 11, 2020
Exercises for Mobility and Functional Strength
Mobility Exercise Routines

This is a full body mobility routine that can be done while standing and without any equipment.

If longevity and functional strength are priorities, you want to focus on mobility of your joints above all else.   Read more

 

3 Fundamental Exercises for Functional Core Strength

Posted by Dr. Ben Kim on Jul 30, 2020
Exercises for Mobility and Functional Strength
Core Strength

To develop core strength via forearm plank pose, press your elbows strongly into the ground to keep your shoulder blades separated (protracted), keep your head neutral (not extended up), and try to maintain a straight line through your shoulders, hips, and ankles. Read more

 

This Stretch Is Essential For Optimal Spinal and Shoulder Mobility

Posted by Dr. Ben Kim on Jul 27, 2020
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

I find that many people are extremely tight through the side of their torso, which limits overall spinal and shoulder mobility and increases risk of experiencing sprains and strains throughout the back.

To stretch the lats and obliques, hang from one arm and place the same side foot to the rear and opposite side of the body. Read more

 

Chickpea Salad Wrap Recipe

Posted by Dr. Ben Kim on Jul 27, 2020
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Top 3 Determinants of Heart Disease

Posted by Dr. Ben Kim on Jul 26, 2020
Natural Health Care

The latest statistics on heart disease indicate that about a third of us will find out that we have heart disease just before we're about to die from it. Fortunately, modern medicine provides us with a number of tools to assess and monitor our cardiovascular health. And more importantly, we are aware of the most important risk factors for cardiovascular disease. Read more

 

Striving To Carry Only What We Love

Posted by Dr. Ben Kim on Jul 23, 2020
Emotional Health and Well-Being

Heartfelt thanks to everyone who took time to share thoughtful notes of feedback in response to the mention of Abigail Shrier's book.  As anticipated, there were a few who disapproved of this mention but the many notes that came in expressing thanks for sharing this information leads me to believe that the vast majority of our readership appreciates the intention to increase awareness through honest conversation. Read more

 

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