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Healthy French Beans Recipe

Posted by Dr. Ben Kim on Feb 23, 2017
Healthy Meals

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Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more

 

Artichokes and Tomato Sauce Recipe

Posted by Dr. Ben Kim on Feb 16, 2017
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Hasselback Potatoes Recipe

Posted by Dr. Ben Kim on Feb 06, 2017
Healthy Meals

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Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more

 

How to Make a Nourishing Bowl of Vanilla Almond Oats

Posted by Dr. Ben Kim on Feb 02, 2017
Healthy Meals

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Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings) Read more

 

Sautéed King Oyster Mushrooms Recipe

Posted by Dr. Ben Kim on Jan 20, 2017
Healthy Eating Resources
Healthy Meals

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The other day, I had a massive craving for oyster mushrooms.

Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?

Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber. Read more

 

Sun-Dried Tomatoes

Posted by Dr. Ben Kim on Oct 19, 2016
Healthy Eating Resources
Healthy Meals

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My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?

Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more

 

How to Make Quinoa Stuffed Avocados

Posted by Dr. Ben Kim on Aug 15, 2016
Healthy Eating Resources
Healthy Meals

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One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more

 

Crispy Curly Fries With Chives

Posted by Dr. Ben Kim on Jun 02, 2016
Healthy Meals

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Some might not qualify these baked curly potato swirls as fries, but hey, po-tay-to, po-tah-to - whatever you choose to call them, you can expect flavour worthy of a 30-second snippet of any episode of Chef's Table. Read more

 

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