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How To Make Dairy and Gluten-Free Macaroni and Cheese

Posted by Dr. Ben Kim on Sep 20, 2010
Healthy Eating Resources
Healthy Meals

As mentioned in my post on The Best Way To Get And Stay Healthy, if you are looking to overcome any chronic health challenge, one of the best first steps that you can take is to avoid conventional dairy and grains that contain gluten. To put it simply, pasteurized and homogenized dairy and gluten are common triggers for inflammation throughout the body.

I realize that for some, it can be quite daunting to imagine a diet that doesn't include cheese and pasta. Which is why I thought it would be a good idea to share dairy and gluten-free options for macaroni and cheese. Read more

 

How to Make Mool Naeng Myun (Korean Noodles with a Refreshing Broth)

Posted by Dr. Ben Kim on Sep 07, 2010
Healthy Korean Recipes
Healthy Meals

Mool naeng myun is a favorite summertime dish in Korea, and is best known for its refreshingly cool and tangy broth. Mool is Korean for "water," while naeng myun means buckwheat noodles.

The secret to good mool naeng myun is in the broth. My mom tells me that mool naeng myun broth is traditionally made by combining one part chicken broth with one part beef broth and one part kim chi brine. Read more

 

Cucumber Kim Chi Recipe

Posted by Dr. Ben Kim on Nov 15, 2009
Healthy Meals

This is a printer-friendly version of my mom's recipe for cucumber kim chi. If you'd like to see how this is done in pictures, view:

How to Make Cucumber Kim Chi

This is easily one of my favorite Korean side dishes. Hope you and your loved ones enjoy it. Read more

 

How to Make Healthy Oatmeal

Posted by Dr. Ben Kim on Sep 28, 2009
Healthy Eating Resources
Healthy Meals

If you don't have trouble digesting whole grains that contain naturally occurring gluten, oats make for a healthy and satisfying meal - a bowl of hot oatmeal is especially nice on cold fall and winter mornings.

Of the many varieties of oats on the market, your best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. Steel-cut oats are more nutritious than varieties like rolled or quick oats, which are somewhat nutrient-depleted due to heavier processing. Read more

 

Jap Chae Recipe - Korean Glass Noodles Recipe

Posted by Dr. Ben Kim on Sep 24, 2009
Healthy Meals

This is a text-only version of my mom's famous healthy Jap Chae recipe. It's 100% vegan-friendly and the flavors and textures are through the roof.

To view this recipe in photos, please click here:

How to Make Jap Chae Read more

 

Healthy Jambalaya Recipe

Posted by Dr. Ben Kim on Jun 02, 2009
Healthy Meals

Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be appreciated by vegans, vegetarians, and omnivores alike. Read more

 

Healthy Baked Beans Recipe

Posted by Dr. Ben Kim on May 03, 2009
Healthy Eating Resources
Healthy Meals

To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more

 

Dilled Potato Salad Recipe

Posted by Dr. Ben Kim on Apr 16, 2009
Healthy Eating Resources
Healthy Meals

This healthy and highly satisfying potato salad gets better as the potatoes and crunchy vegetables marinate in the accompanying aromatic and tangy dressing, making this dish a great choice to pack for lunch or a picnic.

Be sure to give the new potatoes a good scrub and to include the potato skins for their valuable nutrients. Read more

 

Classic Caponata Recipe

Posted by Dr. Ben Kim on Apr 08, 2009
Healthy Eating Resources
Healthy Meals

This simple and classic Sicilian caponata recipe features eggplant, one of the most phytonutrient-rich vegetables that we know of. Eggplants are naturally abundant in groups of phytonutrients (terpenes and phenolics) that are particularly good for promoting a healthy cardiovascular system. Read more

 

Healthy Falafel Pita Recipe

Posted by Dr. Ben Kim on Apr 07, 2009
Healthy Meals

Updated on April 7, 2009

If you're ever in Toronto and want to experience the best falafels ever, be sure to visit a little cafe called Tov-Li, located on Bathurst, halfway between Steeles and Finch.

The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing - be sure to make some along with this recipe, and don't be shy in dolloping it on before devouring these healthy falafels. Read more

 

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