You are here

How to Make a Nourishing Bowl of Vanilla Almond Oats

IMG_4631

Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings)

2 cups of unsweetened almond milk
1 cup of quick-cook oats
1 teaspoon pure of vanilla extract or specks from one vanilla bean pod
Pinch of sea salt
1 heaping tablespoon of almond butter
1 heaping tablespoon of crushed almonds
1 cup of fresh berries

Directions:

1. Combine almond milk and quick cook oats in a pot and bring to a mild boil over medium heat, add vanilla extract or specks from vanilla pod plus a pinch of sea salt, then simmer over low heat for about 5 minutes with the lid on.

2. Give your cooked oats a stir and transfer to serving bowls. Top with almond butter, crushed almonds, and fresh berries.

Enjoy for breakfast, lunch, or dinner. If the berries and almonds don't provide enough natural sweetness, you can add a tablespoon of raw, organic honey or maple syrup to the oats just before you take them off the heat, and stir well before transferring to serving bowls.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.8 (12 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated