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Healthy Desserts

Jason Mraz's Healthy Chocolate Pudding Recipe

Posted by Dr. Ben Kim on Oct 08, 2008
Healthy Desserts
Music

How about a chocolate pudding that's good for your heart? This is exactly what you'll create by following Jason Mraz's chocomole recipe, which calls for avocados, dates, chocolate powder, and a touch of vanilla.

The result is a creamy chocolate pudding that's rich in healthy monounsaturated fatty acids and flavonoids, making it an excellent choice for promoting a healthy cardiovascular system and good overall health. Read more

 

Healthy Sweet Cashew Cream Recipe

Posted by Dr. Ben Kim on Sep 16, 2008
Healthy Desserts

If you enjoy adding cream to healthy pies, cakes, berries, cereals, and tea, give this sweet cashew cream recipe a try - it's rich in healthy monounsaturated fatty acids, which are good for keeping your heart and blood vessels healthy.

Cashew cream is also naturally rich in magnesium, which your body needs to keep your bones, teeth, muscles, and nervous system optimally healthy.

If you don't need your cream to be too sweet, simply omit the honey, or use less than what's listed below. Quality cashews have a natural hint of sweetness that makes pure cashew cream quite pleasant on its own. Read more

 

Raw Blueberry Cheesecake Recipe

Posted by Dr. Ben Kim on Jun 12, 2008
Healthy Desserts

If you're doing your body good by avoiding pasteurized dairy products but you miss eating cheesecake, give this delicious dairy-free, all-raw, blueberry cheesecake recipe a try.

The "cheese" in this cheesecake is made with raw, organic cashews, and the crust is made with a combination of macadamia nuts, dates, and dried coconut. The recipe requires some work, but it's definitely worth the effort! Read more

 

Healthy Pecan Pie Recipe

Posted by Dr. Ben Kim on Nov 21, 2007
Healthy Desserts

If pecan pie is on your mind, you and your guests will love this raw and healthy version. Read more

 

Easy Healthy Fudge Recipe

Posted by Margaret Kim on Nov 02, 2007
Healthy Desserts

This easy and delicious fudge recipe calls for protein-rich almond butter and antioxidant-rich raw chocolate powder, making it a decadent treat that is much healthier than conventional store-bought fudge.

Although this fudge is made with all-natural ingredients, it is best to eat only one or two small pieces at a time, as eating honey-rich foods can stress one's blood sugar-regulating mechanisms.

Ingredients: Read more

 

Raw Chocolate Recipes

Posted by Dr. Ben Kim on Jul 03, 2007
Healthy Beverages
Healthy Desserts
Healthy Meals

In last week's newsletter, I shared a quick and simple dessert recipe that requires only three ingredients: raw chocolate nibs, raw pecans, and liquid honey. Enough people wrote in thanking me for this recipe that I thought it would be a good idea to post it here on our blog for visitors who don't receive my weekly health newsletter. Read more

 

Fig-Pecan Energy Bar Recipe

Posted by Dr. Ben Kim on Apr 15, 2007
Healthy Desserts

This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals. Read more

 

Almond Sesame Squares Recipe

Posted by Dr. Ben Kim on Jan 08, 2007
Healthy Desserts

This scrumptious dessert recipe calls for two healthy and protein-dense plant foods: almonds and sesame seeds. Sesame seeds are also an excellent source of calcium.

This recipe also requires the use of a Champion juicer, which comes with a flat plate that allows you to make all-natural ice cream out of bananas, all-natural nut butters, and desserts like almond sesame squares. Read more

 

Persimmon Pie Recipe

Posted by Dr. Ben Kim on Oct 28, 2006
Healthy Desserts

Please note that it's best to avoid eating persimmon skins as explained in the following post:

Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract

Crust:

Ingredients:

1 cup of almonds, soaked for 6 to 12 hours, then drained
1 cup of dates, soaked for 1 to 2 hours, then drained

Directions: Read more

 

Hazelnut, Fig, and Coconut Log Recipe

Posted by Dr. Ben Kim on Sep 28, 2006
Healthy Desserts

Ingredients:

2 cups of raw hazelnuts, soaked in water for 5 hours, then dried in a towel and roughly chopped
1 cup of dried black mission figs, soaked in water for 1 hour, then drained
1/2 a cup of dates, soaked in water for 1 hour, then drained
1/4 cup of raw cacao powder
1/4 cup of water
1 cup of sesame seeds, soaked in water for 5 hours, then dried in a towel
1 cup of shredded coconut

Directions:

Use a food processor to bring together hazelnuts, figs, dates, cacao, and water. Read more

 

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