Gymnastics rings have become my favourite tool for developing upper body and core strength.
In this video, I have a light resistance band tied between the two rings to provide support as I work at the challenging transition phase between a pull-up and dip while moving with control. Read more
Back in March of last year, I shared some thoughts on the developing digital asset economy and why bitcoin and ethereum were well positioned to become global monetary networks in the years ahead. With both digital assets surging over the past several months, I've been receiving more questions about bitcoin in particular, and given the undeniable relationship between personal finances and health, I thought I'd share a few more thoughts on this topic today. Read more
As I caught up with one of my closest friends the other day, it occurred to me that most of the memorable epiphanies I've experienced have come through conversations with people who shared perspectives or facts that I wasn't aware of.
What a magical experience it is to tap into a new thought about the world and its people - it's akin to seeing the sunset for the first time. Read more
Dr. Shefali and Dr. Mark discuss many facets of parenting and family dynamics that influence health and well-being.
The primary question is this: As parents, how do we let go of expectations that don't align with our children discovering and connecting with their authentic selves? Read more
If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?
I've been following your blog for many years and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.
I have an older brother who I'll call Sam. I'm too exhausted to dance around this so I will simply say that he's the worst person I know. He's a real creep. Allow me to explain why. Read more
After mentioning my favourite chair and a couple of adjustable standing desks in my last newsletter, I had a few readers ask me to share what my work station looks like. Read more
If you take a short 30-60 second break after doing this 3-minute routine and repeat it another 2 times, you'll experience an effective high intensity interval workout in about 10 minutes.
Transcript:
With each of the footwork drills described, aim to do between 10 to 15 repetitions. Read more
