When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.
Often, the healthiest and most effective solutions are the simplest ones. Read more
In keeping with our goal of offering more frequent flash sales this year, for a few days or until earmarked supplies last, we are passing along some savings on our organic plant protein blend:
Just under two weeks ago, I sent out a note about our client care manager Rebecca losing her oldest daughter who was just 24 and left behind two young children.
I know that Rebecca was deeply moved by the generosity and thoughtfulness of those who contributed to a fund to help with funeral expenses as well as the care of her two grandchildren in the months ahead. With the funds raised, Rebecca was able to arrange a final resting place and services for her daughter. Read more
Early this morning, I was greatly saddened to learn that our client care manager Rebecca lost her oldest daughter yesterday.
Rebecca's daughter was in her mid-20s and left behind two beautiful children, ages 7 and 4.
Those of you who have communicated with Rebecca over the past few years likely have a good sense of how kind she is. I count her as one of the most thoughtful, hardworking, and humble people I know. Read more
Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim
Would you sell one of your kids for $100 million? Be honest.
Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more
Gymnastics rings have become my favourite tool for developing upper body and core strength.
In this video, I have a light resistance band tied between the two rings to provide support as I work at the challenging transition phase between a pull-up and dip while moving with control. Read more
Back in March of last year, I shared some thoughts on the developing digital asset economy and why bitcoin and ethereum were well positioned to become global monetary networks in the years ahead. With both digital assets surging over the past several months, I've been receiving more questions about bitcoin in particular, and given the undeniable relationship between personal finances and health, I thought I'd share a few more thoughts on this topic today. Read more
As I caught up with one of my closest friends the other day, it occurred to me that most of the memorable epiphanies I've experienced have come through conversations with people who shared perspectives or facts that I wasn't aware of.
What a magical experience it is to tap into a new thought about the world and its people - it's akin to seeing the sunset for the first time. Read more
Dr. Shefali and Dr. Mark discuss many facets of parenting and family dynamics that influence health and well-being.
The primary question is this: As parents, how do we let go of expectations that don't align with our children discovering and connecting with their authentic selves? Read more
