1. What can I eat or drink to make me feel full so I don't overeat snacks and gain weight?
Foods that are abundant in protein rate highest on the satiety scale. Foods that are rich in sugar, flour, and inexpensive vegetable oils that are high in polyunsaturated fatty acids rate lowest on the satiety scale.
The best way to prevent overeating is to prioritize foods that are abundant in healthy protein like organic eggs, smaller varieties of cold water fish, healthfully raised flesh meat, nuts, seeds, and legumes. Read more
1. You have soy recipes on your site. I thought that soy is bad for us?
In moderate amounts, I feel that soy can be a part of a healthy diet mostly because of its easily digested protein content. Moderate intake seems to have positive effects on bone health, cardiovascular health, and menopausal symptoms. Those with a family health history of hormone-sensitive breast cancer shouldn't have unfermented soy on a regular basis. Read more
1. What should I have my primary care physician check along with my regular blood work?
If you have your vitamin D status under control via healthy sun exposure and/or supplementation with vitamin D-3, I would suggest checking homocysteine. High homocysteine is a reliable risk factor for a number of degenerative conditions including heart disease, dementia, and chronic inflammation.
For more information on homocysteine, please feel free to view:
A basic understanding of the natural flow of electrons through the atmosphere and lithosphere as is taught in high school science class makes it abundantly clear that there are significant benefits to grounding, defined as being in contact with the earth with our bare skin, be it our hands, feet, or any other part of our body. Read more
Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.
If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents. Read more
When I was in my late 20's, I left a lucrative position in the arctic of Alaska to move to Seoul, South Korea.
I had a few reasons for wanting to experience life in Korea, but the main one was that I wanted to be able to share more of my feelings with my parents.
If you and your parents don’t share the same native language, perhaps you understand what it feels like to be able to communicate on everyday things, but to feel hopeless about having your parents understand your thoughts and feelings on more intimate matters. Read more
