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Dr. Ben Kim's blog

Laughter Is The Best Medicine

Never had such sustained and intense laughter. Thank you Alex and Shark Tank! :D Read more

 

A Simple Routine To Improve Knee Function

For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more

 

Masks, Hats, and Sleeves to Protect Against Sunburn

Updated on May 6, 2019

When I was 19, I developed a skin depigmentation disorder called vitiligo, something I've written about on a few occasions over the years.

Now in my 40s, I have come to embrace the many life lessons that living with vitiligo has gifted me. As I'm guessing others can attest to, when one is markedly different in physical appearance, every moment spent around others is an opportunity to be more than just our outer shell. Every moment also offers the potential of meeting those who treat others for who they are, not just what they appear to be. Read more

 

A Natural Approach to Overcoming Excessive Sweating | Hyperhidrosis

Updated on May 1, 2019

Back in high school, I remember a student who did her science fair project on her sweaty hands. My memory is not good enough to remember the specifics of what she talked about that day, but I do remember her walking around the classroom, giving all of us a chance to see and feel the sweat that literally dripped off her hands. She said that it was a genetic problem, and that her hands sweated almost all of the time. Read more

 

Revisiting A Korean Grandmother Living in Poverty

The Letter from Billy Elliot's Mum

This scene from Billy Elliot gets me every time - how heart-wrenching it is for us to realize how often Billy has been alone with the thoughts his mum wrote for him before she departed. Read more

 

Shih Wing Ching On Becoming Boundless

Shelby's Vegan Pesto Recipe

7 Ways to Care for Your Health Every Day

I'm often asked how to go about finding a family physician who emphasizes the importance of our daily choices and isn't quick to lean on prescription medications to address common health challenges. Read more

 

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