When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.
Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.
Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more
Once in a while, I receive requests for references to back up some of information on self health care that I share throughout this website. If a post doesn't have citations for published studies, some people refuse to consider its contents. Believe it or not, some of these folks get downright ornery about this issue.
One of the great challenges that I've repeatedly encountered since becoming a health care provider is the mindset that the human body is a mechanical entity, perhaps like a car, the idea being that if something is wrong with our health, all that is needed is a replacement part, or perhaps the right doctor to fix us up. Read more
Break me off a piece of that
And mix it in with a little wine
With someone warm and smart, I guess
With a heart in first and a soul behind
And I won't give in
'Cause I wanna try again
There will be no years of silence in the shadow of regret
I won’t let it so betray me, though my soul got used to it
I will look at love as more than just an instrument of pain
And will give myself completely to the moving and the strange Read more
If you're curious to learn more about this fascinating ancient tradition of honey hunting by the Gurung people of Nepal, I think you'll enjoy the following documentary by Vice:
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