Dr. Ben Kim's blog

Many thanks to both Jay and Radhi for sharing so openly and serving as inspiration for all of us to strive to live consciously. Read more

"Animals just understand life better than people sometimes; they know what's important - if they have love and food and a roof over their heads and everyone is together, that's all that really matters." Read more

Chef David Kinch is featured in Season 4 of Mind of a Chef - if you have interest in high level gastronomy, it's must-see material. Read more

Facebook: https://www.facebook.com/Roofusandkilo/

Instagram: https://thedo.do/roofusandkilo Read more

To build upon the ankle plantar flexion stretch that I shared earlier, here is a short routine of 3 mobility exericses that I enjoy doing to improve ankle mobility:

Ankle Raises While on Balls of Feet:

Ankle raises are excellent for strengthening your calf muscles and Achilles tendon, and for warming up all of the soft tissues that surround your ankle joints. Ankle raises are also helpful for developing balance and proprioception. Read more

To support Rescue From the Hart, a not-for-profit animal rescue in southern California, please visit:

https://www.rescuefromthehart.org/ Read more

Hi Ben,

I’ve been following your work for years now but this is my first time writing to you.

I was really moved to listen to your reason for going to Korea and learning Korean. It hit me that this is exactly what I need to do to break through resentment that’s been weighing me down for most of my life. I’m also second generation Korean, grew up in Irvine. Read more

To support Hope For Paws and their amazing work in rescuing abandoned animals, please visit:

https://www.hopeforpaws.org/ Read more

A message from Dr. Ron Harbut:

Dear Dr. Kim,

I am a board-certified anesthesiologist with subspecialty training in pain management. I also have a PhD in pharmacology. I have been in clinical practice for over 25 years.

I immensely appreciate your information on the dangers and concerns related to elevated plasma homocysteine levels. Indeed, I offer and give your below link on homocysteine levels to all my interested colleagues, patients, family, and close friends to help educate them on the dangers of elevated homocysteine levels. Read more