Mobility Exercises

This is a routine of mobility exercises that can help address chronic shoulder and upper back pain and stiffness. You can find more details on doing each of the exercises described below by searching for them in our Mobility Exercises Archive.

Start with Cow-Cat, alternating between full flexion and extension of the spine while on all fours. Read more

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more

Learning of Danielle's journey thus far broke the levees of my tear ducts like few other experiences have.

To connect with Danielle on Instagram, please visit:

https://www.instagram.com/trulybelle/ Read more