Health Concerns

Over the years, I've noticed that a growing number of people are reporting "dry eyes" during my initial evaluations. The most common complaints are burning, stinging, and scratching sensations. People who wear contacts often report that their eyes feel unusually uncomfortable.

If you are experiencing any of these symptoms, it's highly advisable that you address the root causes of dry eyes, as chronic dry eyes can actually leave small abrasions on the surface of your eyes. Read more

For those of you who have a history of urinary tract infections, bladder infections, and/or a family history of bladder cancer, it may be wise to make broccoli a staple in your diet.

Researchers at Ohio State University report that broccoli contains phytochemicals called glucosinolates, which turn into compounds called isothiocyanates, which in turn, have been shown to slow down the growth of bladder cancer cells in laboratory experiments. Read more

When my sisters and I were growing up, it seemed like there was always a huge pot of seaweed soup on the stove. Seaweed soup, called Mi-Yuk Gook in Korean, has been a staple in the Korean diet for much of Korea's 5000 year history.

For Koreans living all over the world, seaweed soup is a must for all pregnant women and students. Read more

Here are six simple steps that you can take to protect your eyesight for years to come and even improve your current eyesight:

1. Rest your eyes whenever you can.
   Whenever you take a short break from your daily duties, close your eyes while you rest. Closing your eyes for a few minutes every hour can dramatically reduce eye strain, tension headaches, and even fatigue. Read more