Health Concerns

One of our readers requested notes with our vlogs for those who prefer reading rather than listening. Maddie's question along with notes written to summarize what was covered in the vlog are included below.

Shared with permission:

Dear Dr. Kim, Read more

From a brief Q&A with Daniela Ginta, a freelance writer based in Kamloops, BC, writing a feature article on women's health for a Canadian publication.

1. Do women experience fluctuating carbohydrate cravings and if yes, what is the most probable cause (or causes)? How to best manage such cravings? Read more

To improve shoulder and upper back mobility, lie face-up with your head slightly off the end of a bed and let your arms hang freely above your head.

Once you’re comfortable in this position, slowly take your arms through a small arc as though you are making a snow angel - you can do this several times to warm up your shoulder joints. Read more

On most weekends, I tend to make French toast or pancakes for the family, and over time, I've found that I can make fluffy pancakes by gently folding in egg whites and being careful not to over-mix - Babish demonstrates this in his usual brilliant fashion. The recipe I use is about the same as what's shown in this video, only I use unsweetened almond milk instead of buttermilk. Read more