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Easy Healthy Recipes

Easy Healthy Greens Recipe

Posted by Dr. Ben Kim on Feb 07, 2011
Healthy Eating Resources
Healthy Meals

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more

 

How to Make Bi Bim Bap

Posted by Dr. Ben Kim on Sep 23, 2010
Healthy Korean Recipes
Healthy Meals

If you ever find yourself at a Korean restaurant and unsure about what to order, know that you can't go wrong in ordering bi bim bap (pronounced bee-beem-bahp).

Bi bim means "mixed," while bap means "rice." But bi bim bap is far more than mixed rice. It calls for perfectly cooked rice with a number of well seasoned vegetables, mixed with sesame oil and just a touch of red chili paste. If you enjoy mushrooms, eggs, chicken, or beef, you can add any one or all of these items to create your own version of bi bim bap. Read more

 

How To Make Dairy and Gluten-Free Macaroni and Cheese

Posted by Dr. Ben Kim on Sep 20, 2010
Healthy Eating Resources
Healthy Meals

As mentioned in my post on The Best Way To Get And Stay Healthy, if you are looking to overcome any chronic health challenge, one of the best first steps that you can take is to avoid conventional dairy and grains that contain gluten. To put it simply, pasteurized and homogenized dairy and gluten are common triggers for inflammation throughout the body.

I realize that for some, it can be quite daunting to imagine a diet that doesn't include cheese and pasta. Which is why I thought it would be a good idea to share dairy and gluten-free options for macaroni and cheese. Read more

 

How to Make Mool Naeng Myun (Korean Noodles with a Refreshing Broth)

Posted by Dr. Ben Kim on Sep 07, 2010
Healthy Korean Recipes
Healthy Meals

Mool naeng myun is a favorite summertime dish in Korea, and is best known for its refreshingly cool and tangy broth. Mool is Korean for "water," while naeng myun means buckwheat noodles.

The secret to good mool naeng myun is in the broth. My mom tells me that mool naeng myun broth is traditionally made by combining one part chicken broth with one part beef broth and one part kim chi brine. Read more

 

Korean Rice Cake Recipe (Dduk)

Posted by Dr. Ben Kim on Aug 24, 2010
Healthy Desserts
Healthy Korean Recipes

This is a picture-free version of my mom's recipe for Korean rice cake. Before you give this recipe a try, I highly recommend that you view the pictorial version here:

How to Make Korean Rice Cake Read more

 

How to Make All-Natural Almond Milk

Posted by Dr. Ben Kim on Aug 24, 2010
Healthy Beverages

Why should you learn how to make your own almond milk? It's one of a few easy-to-make alternatives to cow's milk, and is far healthier for you than most commercially available dairy. Though you can purchase almond milk in most grocery stores these days, as you'll see below, it's a snap to make your own at a fraction of the cost. Read more

 

How to Make Authentic Salsa

Posted by Dr. Ben Kim on May 25, 2010
Healthy Eating Resources
Healthy Dressings

One of healthiest herbs that you can include in your diet is fresh cilantro. Abundant in chlorophyll, iron, and a wide variety of phytonutrients, fresh cilantro provides protection against a wide spectrum of diseases, and may even protect you against a buildup of heavy metals. Read more

 

Black Bean, Tomato, and Corn Salad Recipe

Posted by Dr. Ben Kim on Jan 24, 2010
Healthy Salads

My wife surprised me with this delicious salad one night after a fun evening of playing tennis. It's best when tomatoes and sweet corn are in season, but it's still highly satisfying when made with frozen corn that's been steamed or boiled.

This filling salad is rich in folate (folic acid), manganese, magnesium, iron, phosphorus, vitamin B1, healthy monounsaturated fatty acids, and lycopene. Read more

 

Savory Chickpea and Tomato Soup Recipe

Posted by Dr. Ben Kim on Jan 14, 2010
Healthy Soups

This savory and hearty soup calls for nutrient-rich ingredients that are readily available year-round. Rich in healthy protein, natural vitamin C, and carotenoids, this soup offers plenty of fuel for a healthy immune system, and is a filling choice for vegans and omnivores alike. Read more

 

Full Body Cleanse: Juice Recipes

Posted by Dr. Ben Kim on Jan 07, 2010
Full Body Cleanse Recipes

All of the following juice and smoothie recipes are suitable for our Full Body Cleanse program.

If you don't have a juicer and are thinking of getting one, I recommend the Champion Juicer; we've had one since 2003, and it continues to serve us well.

If you prefer a lighter-weight and powerful juicer, I recommend the L'Equip XL Juicer - it's the best wide-mouth centrifugal juicer that I've ever used. Read more

 

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