As I approach the last few years of my fourth decade on planet earth, I find myself feeling grateful for some of the conclusions that I've been able to draw from various life experiences. One in particular that I try to hold close to my heart, especially in times of triumph and disaster, is this: Read more
If you are mobile and functionally strong enough to condition your shoulders and scapulae with hanging and swinging exercises, you might begin to work at the progressions in this video.
For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here: Read more
In receiving a steady stream of questions from all over the globe, there are times when I notice developing trends in human health issues. Sleep deficiency from cell phone addiction is one that I noticed a few years ago. Today, I have this sense that depression has become the most worrisome health issue for those living in developed countries.
Some call it social media depression - feeling down about one's life because of constant exposure to flashes of happy moments on other people's Facebook or Instagram accounts. Read more
I've come to believe that as parents, we often have far more to learn from our children than they do from us.
Our older son Joshua - now four and a half years old - is reserved, thoughtful, and gentle by disposition. These days, he lives to experience new and exciting things like riding the subway in Toronto for the first time, discovering the magic of helium balloons, and meeting new characters and worlds through trips to our local library. Read more
Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.
Have each person wrap one end of the belt around the waist so that the belt takes on an "S" shape. Each person should hold on to his or her end of the belt with the hand on the side where the belt ends, right along the side of the waist. Read more
To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.
Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more
I've long felt that a fundamental flaw with conventional health care is to view and treat the body in segments. Can we really compartmentalize parts of our body and fix just one area without considering all of our other tissues? Read more
Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.
The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more
