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The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more

I've long felt that a fundamental flaw with conventional health care is to view and treat the body in segments. Can we really compartmentalize parts of our body and fix just one area without considering all of our other tissues? Read more

Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.

The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more

Ingredients: Read more

This article was originally published in March of 2007.

I'm grateful that my recent blog entry on the documentary Earthlings generated widespread interest (more than 12,000 unique views within 48 hours of its posting), and that it caused many of our readers to consider the impact that all of our daily food and lifestyle choices have on other living creatures. Read more

Ingredients: Read more

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more