I'm feeling grateful for the time that we were able to spend with our boys over the final week of summer break. Sometimes, the best schedule is no schedule at all, right? It was so restorative to watch a few movies, make whatever we felt like eating from scratch at home, play tennis, soccer, and basketball, and take turns giving our French Bully belly rubs and back scratches. Yes, this past week was a reminder to me that we humans are just like batteries - we are effective to the extent that we take time to recharge as needed. Read more
These are two simple exercises that you can do multiple times daily to improve toe mobility, balance, and alignment through your lower extremities.
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In trailing my 76-year old father and 13-year old son as they walked side by side during a recent outing, I couldn't help but feel the brevity of it all. Read more
Any diet or pattern of eating that relies on calorie restriction to a point where real hunger is an ongoing challenge isn't good for longevity.
The reason is simple - calorie restriction leads to loss of fat and muscle. Losing fat is generally good for longevity. Loss of skeletal muscle - called sarcopenia - is very bad for short and long term health. The amount of skeletal muscle mass we carry is a strong predictive marker for longevity. Read more
The other day when I saw a photo of me playing with our dog Wilbur, I was momentarily surprised to notice the extent of my vitiligo. During summer months, areas where I have remaining skin colour tan, creating greater contrast between pigmented and unpigmented areas. Read more
Over the past year, I've noticed an increasing stream of studies that point to hand grip strength as a strong indicator of health-related quality of life in old age. This aligns with mounting evidence that one of the best things we can do to preserve our health as we age is to develop and maintain muscle tissue and the physical strength that it affords. Read more
