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Hanging Progressions and Brachiating Basics
If you are mobile and functionally strong enough to condition your shoulders and scapulae with hanging and swinging exercises, you might begin to work at the progressions in this video.
For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:
Mobility Exercise Progressions
For some suggestions on how to set up a simple workout area at home, please feel free to view:
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