Healthy Foods that Contain Magnesium

Magnesium is one of seven minerals that you need in relatively large amounts for optimal health. Most of your body's magnesium is located in your bones and teeth. Your remaining magnesium is present in your soft tissues and the fluids that surround these tissues.

What Does Magnesium Do in Your Body?

• Helps to form tooth enamel, which helps to prevent cavities
• Provides structure to your bones
• Helps to convert carbohydrates, protein, and fats into energy
• Helps to make protein and genetic material for your cells
• Helps to regulate nerve signaling, muscle contraction and relaxation, and the rhythm of your heart
• Helps to reduce homocysteine levels, which lowers your risk of stroke, heart disease, cancer, Parkinson's, Alzheimer's disease, and many degenerative diseases.

Here are some healthy, whole food sources of magnesium:

*It is important to use organic peanuts only. If you use organic peanut butter, first discard the oil that has separated from the butter. This will reduce the likelihood of disrupting your omega-3 to omega-6 fatty acid ratio.

Signs of Deficiency

• Unexplained muscle spasms and/or weakness
• Irregular heart beat
• High blood pressure
• Depression and confusion

Risk Factors for Developing a Magnesium Deficiency

• Chronic alcoholism
• Long term use of a diuretic (water pill)
• Malabsorption syndromes and chronic diarrhea
• Supplementing with high doses of zinc
• Not having enough healthy protein in your diet

Toxicity

Magnesium doesn't pose a toxic threat to your body as long your kidneys are healthy enough to filter and eliminate excess amounts via your urine. For people looking for a stand-alone magnesium supplement, I can recommend the following blend: Mag3Ultra

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Diagnostic Test for Magnesium

You can test your blood level of magnesium and other electrolytes via a routine blood test with your doctor or laboratory.

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