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Mobility Exercise Progressions for Lower Body Strength

Posted by Dr. Ben Kim on Sep 06, 2016

Exercises for Mobility and Functional Strength

Knee Mobility Exercises

Day 3: Lower Body Strength

Squats:

Supported Single Leg Squats:

Cruciate Ligament Squats:

Medial Ligament Squats:

Cossack Squats:

Side to Side Squats:

Kneeling Leg Extensions:

Warm-up for Hamstrings:

Back Bridge Hamstring Curls:

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.