You are here

Home » Blogs » Dr. Ben Kim's blog

Hanging Progressions and Brachiating Basics

Posted by Dr. Ben Kim on Jul 08, 2018
Shoulder Mobility Exercises

If you are mobile and functionally strong enough to condition your shoulders and scapulae with hanging and swinging exercises, you might begin to work at the progressions in this video.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

Mobility Exercise Progressions

For some suggestions on how to set up a simple workout area at home, please feel free to view:

Suggested Resources for a Home Gym

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

  • click to increase text size click to decrease text size Alter Text Size

Please Rate This

Your rating: None Average: 4.9 (9 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated

No articles have been rated for usefulness recently, please check later.

Related Posts