Easy Healthy Recipes

Ingredients:

1/3 cup of raw pine nuts
1/2 cup of fresh basil leaves
1/3 cup of water
2 tablespoons of freshly squeezed lemon juice
2 small cloves of garlic, peeled
1 and 1/2 teaspoons of sea salt
3/4 cup of cold pressed, extra virgin olive oil
1/4 cup of raw apple cider vinegar Read more

Ingredients:

5 cups button mushrooms, sliced thin
1 medium onion, chopped
1 cup sweet brown rice, uncooked
5 and a half cups chicken or vegetable broth
Sea salt to taste
2 Tbs. olive oil

Directions:

1. Cook the rice in a covered pot in 2 and a half cups of the broth. Wait until it's fully cooked before doing anything else. The rice is done when it's soft. The cooked grains should stick together slightly, as it is sweet brown rice.

2. In a medium or large pot, saute the onion in the olive oil. When onion is soft, add the mushrooms and a pinch of sea salt.

3. When the mushrooms are soft, add the cooked rice and sea salt to taste. Add the rest of the broth (3 cups) and mix until everything is well-incorporated.

This recipe serves 2 - 3 people. Enjoy! Read more

Ingredients:

1 tablespoon virgin coconut oil
1/3 small zucchini, finely chopped
1/4 small onion, finely chopped
1/3 small red bell pepper, chopped
1-2 organic eggs
Sea salt and black pepper, to taste

Directions: Read more

Ingredients:

2 tablespoons of miso
1/3 cup of fresh, raw walnuts
1/4 cup of sesame oil
1 tablespoon of unpasteurized or raw honey
2 1/2 tablespoons of brown rice vinegar

Directions:

Blend all ingredients together in a food processor until smooth. If you like a thinner consistency, add a little water. Serve immediately or after chilling for an hour in the refrigerator. Read more