You are here

Black Bean Soup Recipe

For this recipe, you will need to soak 3 cups of dry black beans in water overnight. After soaking, cook beans in water over medium heat for 1-2 hours or until tender.

Ingredients:

3 cups cooked black beans
2 cups vegetable broth or water
1 carrot, finely chopped
1 rib of celery, finely chopped
1 yellow onion, finely chopped
2 cloves of garlic, finely minced or pressed
2 tablespoons of fresh lemon juice
Handful of fresh parsley, chopped
Sea salt and black pepper, to taste

Directions:

Combine all ingredients except lemon juice, parsley, sea salt, and black pepper in a large pot and cook until vegetables are tender. Puree mixture in a blender or a food processor until creamy. Return to pot. Add lemon juice, parsley, sea salt, and pepper. You can serve this yummy soup immediately or freeze it for later.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 3.7 (10 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated

No articles have been rated for usefulness recently, please check later.