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Easy Healthy Recipes

Sweet Basil Dressing Recipe

Posted by Dr. Ben Kim on Nov 03, 2004
Healthy Dressings

Ingredients:

1 cup of roughly chopped fresh basil leaves
2/3 cup of cold pressed extra virgin olive oil
3 tablespoons of water
2 teaspoons of unpasteurized or raw honey
3 1/2 tablespoons of freshly squeezed lemon juice
1 clove of garlic, pressed or finely minced
Sea salt and pepper, to taste

Directions:

Blend all ingredients in a blender or food processor until creamy. Use immediately or store in an air-tight container for up to two weeks in the refrigerator. Read more

 

Super Simple Dressing Recipe

Posted by Dr. Ben Kim on Nov 02, 2004
Healthy Dressings

Ingredients:

2 tablespoons of cold pressed, extra virgin olive oil
2 teaspoons of vinegar or freshly squeezed lemon juice
1-3 teaspoons of raw, unheated honey, to taste
1 teaspoon of mustard
Sea salt, to taste

Directions:

Use a fork to wisk all ingredients together in a small bowl. Pour over a vegetable salad in a large bowl - romaine lettuce, celery, and tomatoes will do. Toss to evenly coat vegetables with dressing and enjoy this super simple, yummy, and healthy dressing. Read more

 

Hearty Chickpea and Leek Soup Recipe

Posted by Dr. Ben Kim on Nov 02, 2004
Healthy Soups

To view a pictorial version of this recipe, have a look here:

How to Make Chickpea, Leek, and Potato Soup

Ingredients: Read more

 

House Dressing Recipe

Posted by Dr. Ben Kim on Oct 31, 2004
Healthy Dressings

Ingredients:

1/2 cup of cold-pressed, extra virgin olive oil
2 and 1/2 tablespoons of freshly squeezed lemon juice
1 teaspoon of dijon mustard
Sea salt, to taste
Black pepper, to taste

Directions:

Mix mustard and lemon juice in a bowl. Add olive oil in a slow, steady stream while mixing. Add sea salt and black pepper, to taste. Enjoy this dressing ov Read more

 

Crispy Pecans Recipe

Posted by Dr. Ben Kim on Oct 28, 2004
Healthy Desserts

Ingredients:

4 cups raw pecans
2 teaspoons sea salt
Spring or filtered water

Directions:

Combine all ingredients in a large bowl and mix well. You should use enough water to fully cover pecans plus about two inches of extra water above the pecans. Leave mixture to sit overnight or for eight hours.

Drain mixture well with a colander and spread pecans out on a large cookie tray.

Keep tray in a warm oven (less than 150 degrees Farhenheit) for 12 hours or until completely dry and crisp. Be sure to turn the pecans a few times during this time.

Store in an airtight container.

I know that this seems like a lot of work for a few crispy nuts, but once you try them, you'll probably be making more.

By the way, you can do the exact same thing with other nuts like almonds and organic peanuts. Read more

 

Pea and Mint Omelette Recipe

Posted by Dr. Ben Kim on Oct 23, 2004
Healthy Meals

Ingredients:

1/2 cup frozen peas
3 organic eggs
1 tablespoon chopped fresh mint
1 tablespoon of organic butter, coconut oil, or olive oil
Sea salt and black pepper, to taste

Directions:

Boil peas in water for a couple of minutes or until tender. Be sure not to cook so long that you lose their bright green colour. Drain well and keep to side. Read more

 

Pesto Sauce Recipe

Posted by Dr. Ben Kim on Oct 17, 2004
Healthy Dressings

Ingredients:

1 bunch or two cups of fresh basil
1/2 clove of garlic
3/4 cup of extra virgin olive oil
2 tablespoons of raw pine nuts, walnuts, or almonds
Sea salt, to taste (optional)
1/3 cup of organic parmesan cheese (if you can tolerate dairy)

Directions:

Blend all ingredients. Try it on toasted whole grain bread with tomato slices, or with your favourite pasta. Read more

 

Broccoli-Tahini Dressing Recipe

Posted by Dr. Ben Kim on Oct 02, 2004
Healthy Dressings

Ingredients:

2 large stalks of broccoli
2 tablespoons of raw tahini
Spring water
Sea salt, to taste

Directions:

Steam broccoli until bright green and slightly tender. Combine steamed broccoli and raw tahini in a blender with spring water and blend until desired consistency is reached. Add sea salt, to taste.

Enjoy this rich and delicious dressing over other steamed vegetables or a whole grain dish. Read more

 

Basil and Tomato Dressing Recipe

Posted by Dr. Ben Kim on Sep 27, 2004
Healthy Dressings
Full Body Cleanse Recipes

Ingredients:

1-2 tomatoes
Small bunch of basil
Juice of one slice of lemon
Spring or filtered water
Sea salt, to taste (optional)

Directions:

Blend all ingredients. Try this dressing with your favourite whole grains like brown rice and quinoa, as well as on your vegetable salads and steamed vegetable dishes. Read more

 

Banana Peanut Butter Smoothie Recipe

Posted by Dr. Ben Kim on Sep 11, 2004
Healthy Beverages

Ingredients: 

2 small bananas
1 tablespoon of organic, all-natural peanut butter
1 cup of almond milk or spring water

Directions:

Blend all ingredients and enjoy. Read more

 

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