Blogs

This recipe provides a good mix of healthy fat, carbohydrates, and antioxidants, particularly vitamin C and beta-carotene. You can source coconut cream at most Asian food stores. Give the papayas and mango a day or two to ripen at room temperature before making the salsa.

Ingredients: Read more

A newly published study in the The Lancet indicates that living close to freeway traffic can negatively impact lung development in children.

Children's lungs tend to grow rapidly between the ages of 10 and 18, and this most recent study concludes that steady exposure to airborne pollutants during this age range can lead to short and long term respiratory challenges. Read more

After posting a recipe for healthy falafel balls a few weeks ago, one of our readers played around with our recipe and came up with a great recipe of her own for balls made out of sweet potatoes and pinto beans.

Included with this unique recipe is a simple and delicious tahini dressing recipe that goes perfectly with the balls. If you enjoy sweet potatoes, pinto beans, and middle eastern flavors, I encourage you to give the following recipe a try:

Ingredients: Read more

If you enjoy gravy with mashed potatoes, I encourage you to give this healthy miso gravy recipe a try. Miso - also known as fermented soybean paste - provides a unique salty flavor to anything you add it to, and is an excellent source of protein, zinc, vitamin K, manganese, copper, dietary fiber, and healthy bacteria.

Miso is called den jang in Korean supermarkets, and can often be purchased for reasonable prices in Asian food stores. Read more

Researchers in Canada have found that speaking two languages over the course of one's life can help to delay the onset of dementia by approximately four years.

Dementia is defined as a progressive decline in brain function due to damage in the brain beyond what might be expected with normal aging. The most common symptoms of dementia are: Read more

If you have been reading my blog for a year or more, you probably know that I appreciate the work of a writer named Kent Nerburn. Several years ago, I came across an impactful letter that he once wrote to his son on how to choose a life partner, and I have been following his work ever since.

This morning, I found the following passage at his blog, one that I connected with right away. I have long thought about the types of people in this world who we can really empower with our efforts, and I think Kent's passage provides useful guidance on this life issue. Read more

I recently received a letter from a reader that asked for my opinion on a stretching technique called Active Isolated Stretching (AIS).

AIS was named and developed by a man named Aaron Mattes, who has had a long history of using this stretching technique on his clients and teaching it to thousands of health practitioners over many years. Read more

The U.S. Centers for Disease Control and Prevention is warning not to give over-the-counter cold and cough medicines to children 2 years of age or under without consulting with one's doctor.

This warning is the result of research that was conducted in response to the deaths of three infants in 2005; all of them were found to have dangerous levels of pseudoephedrine, a nasal decongestant, in their systems. Read more

One evening back in May of 2000, a documentary on PBS caught my attention. It was about the many thousands of young Korean women who were essentially forced into sexual slavery by Japan during World War II.

The interviews with some of these Korean women - now grandmothers living in Korea, Japan, and China - were difficult to watch because of how sad their stories were, but I found myself barely able to move for the entire film. Read more

I recently heard about a program on the Animal Planet channel that featured the 50 most amazing facts about animals that few people know about.

I thought that some of our readers would find some of the facts that I learned from this program to be as fascinating as I do. What follows is a summary of the facts that surprised me the most. Read more