Blogs

This delicious strawberry vinaigrette is rich in vitamin C and a group of antioxidants called phenols. The unique combination of phenols found in strawberries - headed by anthocyanins and ellagitannins - makes strawberries and this vinaigrette good for protecting you against heart disease, cancer, and chronic inflammation.

Ingredients: Read more

Before my wife gave birth to our first child, our primary midwife asked us to think about whether we wanted our child to receive a vitamin K shot after he was born or not.

Vitamin K shots are routinely administered to newborn babies because 1.8 out of every 100,000 babies who do not receive vitamin K injections suffer permanent injury or death due to uncontrolled bleeding in the brain that may be the result of having extremely low levels of vitamin K in their systems. Read more

Ounce for ounce, red beets contain more health-promoting nutrients than any other root vegetable. The nutrients found in red beets have been shown to provide protection against heart disease, birth defects and cancer, most notably colon cancer.

Enjoy the many health benefits of red beets with this delicious beet sunflower sauce recipe. It goes beautifully with a plate of steamed vegetables or scrambled organic eggs. Read more

If you want your grocery dollars to consistently bring home the most nutritious fruits and vegetables that your local market has to offer, you have to know when different fruits and vegetables are in season and what to look for in appearance and texture.

In this article, the peak in-season range for different fruits and vegetables is relevant to all of Canada, most of the upper half of the United States, and pretty much all other countries that lie within the same latitudinal range, give or take a few degrees. Read more

This coconut almond shake recipe brings together plenty of healthy protein, healthy fat, and electrolytes that naturally occur in coconut water.

Young coconuts are readily available in Asian markets (not usually in Korean markets) or Mexican markets. The average young coconut contains approximately 1-2 cups of coconut water. Read more

This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals. Read more

Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.

Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more

Are you looking for effective and concise guidance on how to overcome autoimmune illness?

If so, I hope that my comprehensive and interactive program on overcoming autoimmune illness will give you all of the knowledge and support that you need to turn your health around. Read more

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more