Posted by Dr. Ben Kim on May 11, 2009
Q.: Dr. Kim, recently, you have indicated that the best results can be obtained by taking your Acerola Cherry Powder and Greens on an empty stomach.
As a daily user of both products, which I love by the way, I would like to understand what evidence supports this and specifically for how long I should refrain from eating after taking the products on a empty stomach? Read more
Posted by Dr. Ben Kim on May 11, 2009
A few years ago, I was surprised by a longtime client of mine who, out of the blue, remarked that he felt that his life was a failure. His tone was reflective and melancholic, and I could tell that he had given a lot of thought to this feeling before sharing it with me. Read more
Posted by Dr. Ben Kim on May 07, 2009
Posted by Dr. Ben Kim on May 03, 2009
To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more
Posted by Dr. Ben Kim on Apr 30, 2009
Posted by Dr. Ben Kim on Apr 28, 2009
Q. I am scheduled for a mammogram in a few weeks. My GP and I are in disagreement over mammograms - she feels that I definitely need to have one whereas I try to avoid radiation as much as possible. Read more
Posted by Dr. Ben Kim on Apr 28, 2009
I had my first taste of tempeh back in 2000 when I was living in northern California. A friend prepared it with flavored rice - the kind used to make sushi rolls - and served it up with a huge platter of fresh vegetables. Talk about a mouthful of goodness - I still remember being dazzled by mini-explosions of flavor as I enjoyed tempeh for the first time. Read more
Posted by Dr. Ben Kim on Apr 27, 2009
Originally published on September 21, 2009
On an evening trip to the public library a few days ago, I was greeted by a friendly worker as I checked our family's books in. Though we had said hello many times before, on this particular evening, I could tell from the way that she was looking at me that she had something to say.
"You're friends with Dr. Lee, right?"
"Yes, I know Dr. Lee from when we were kids," I replied. Read more
Posted by Dr. Ben Kim on Apr 27, 2009
I learned this recipe from a similar version that was presented in an issue of GOOP, a newsletter put out by actress Gwyneth Paltrow.
Rich in cancer-fighting carotenoids and healthy doses of plant protein, iron, folate, and fiber, this succulent sweet potato and lentil salad is well worth trying. Read more
Posted by Dr. Ben Kim on Apr 20, 2009
This protein-rich smoothie is a healthy food choice for children and adults of all ages, and is particularly useful for fueling healthy growth in children and for replenishing one's muscles after a workout. Read more
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