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Sweet and Sour Cabbage and Beans Recipe

This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice, quinoa, or any other grain dish.

Rich in healthy protein and a variety of cancer-fighting phytonutrients, this is one dish that even the pickiest of eaters tend to gobble up. Read more

 

Beware of Alcohol Poisoning via Hand Sanitizers

Some brands of hand sanitizers, including gels and wipes, contain levels of alcohol that can potentially cause alcohol poisoning if ingested.

This warning is especially relevant for parents and teachers at day cares, preschools, and elementary schools, as young children who don't know better than to lick curious-smelling substances from their hands can experience alcohol poisoning from accidental ingestion of common hand sanitizers like Germ-X and Purell. Read more

 

Interview: All Things Rice

Health & Beyond editor Josh Day has always had a passion for rice. Turns out, so does Dr. Ben Kim...

Josh: Rice. What's there not to love? Rice is one of my favorite foods. White rice, that is. You couldn't pay me enough to eat brown rice, or even have a serving of it dropped in front of me. Read more

 

Lentil Chili Recipe

If you love the rich and distinctive flavors of chili but aren't a fan of kidney beans, this lentil chili recipe is worth a serious look.

Rich in healthy protein, iron, lycopene, fiber, and a number of other health-promoting nutrients, this bean-less chili gets better with each passing day, so consider making a little extra and refrigerating or freezing leftovers. Read more

 

Understanding Blood Pressure

Updated on February 23, 2009

With a baby on the way, I thought that it would be prudent to apply for a life insurance policy. After doing some research, I decided to go with a term life insurance policy with a well known company in Canada. During the application process, I discovered that this particular company offers four different rates for their policies, called N1, N2, N3, and N4. Each person is assigned one of these rates based on the results of a nurse's visit, during which time questions are asked about medical history and current lifestyle, blood pressure and pulse rate are checked, and blood and urine samples are taken. I was told that the vast majority of people are put into the most expensive category, N4, while a small percentage of people in especially good health with low to no risk factors for disease are put into a less expensive category, with N1 being the least expensive. Read more

 

Stewed Lentils and Tomatoes Recipe

Lentils are among nature's finest food offerings for a healthy heart because they're abundant in folate, a vitamin that is essential to keeping your blood homocysteine at a healthy level. Read more

 

Chickpea Guacamole Recipe

Think of this unique chickpea guacamole to be a combination of hummus and avocado. Rich in both healthy fatty acids and healthy protein, this side dish can easily be a part of a satisfying meal when combined with your favorite grain dish. We love it with brown rice or quinoa. Read more

 

Catalogue of Our Holistic Audio Programs

To help create inside-out change with specific health and life challenges, I've found it immensely effective to use technology called brainwave entrainment, which is employed in all of our holistic audio programs. Read more

 

Carrot and Cilantro Salad Recipe

Few herbs pack the same health-promoting punch that fresh cilantro does. Also called coriander in some parts of the world, fresh cilantro is thought to support blood sugar-regulating mechanisms and gastrointestinal health. Read more

 

All-Natural Almond Milk Recipe

Updated on February 6, 2009

For people who have trouble tolerating milk from cows, almond milk is an excellent substitute. But not all commercially prepared almond milks are equal in quality. Some brands add enough sugar to their almond milk to make it a poor choice for people who struggle to keep their blood sugar and insulin at healthy levels. Other brands add synthetic vitamins and minerals to their almond milk to make it resemble dairy when comparing nutrition facts panels. Read more

 

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