You are here

Post-Workout Smoothie Recipe

For a change of pace from banana-based smoothies, give this post-workout smoothie recipe a try - it calls for fresh, ripe pears. Though any variety will do, I find that Bartlett and Packham pears provide a smoother consistency than other varieties like Bosc and Anjou.

Makes about 4 servings

Ingredients:

5 ripe pears, cored and cut into chunks
2 cups almond milk
2 tablespoons organic plant protein blend
2 tablespoons raw honey
1 vanilla bean, scraped, or 1 teaspoon vanilla extract

Directions:

Blend all ingredients in a strong blender on high for 35 to 45 seconds.

Enjoy this post-workout smoothie - it provides a nice balance of healthy protein and healthy carbohydrates to optimally replenish and build your skeletal muscles.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.3 (33 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated