Posted by Dr. Ben Kim on Mar 25, 2013
Instead of waiting for a visit to the dentist to be told that your teeth are weakening, try the following: Grit your teeth and inhale, sucking air in through your teeth. If your teeth feel sensitive with this exercise, here’s what you can do to strengthen them: Read more
Posted by Dr. Ben Kim on Mar 21, 2013
If you're a believer in taking some time each day to meditate, pray, or simply relax on a lushly padded yoga mat to help restore peace and balance within, I hope that the following instrumental tracks from "The Descendants" are helpful to your sessions. I've been listening to these tracks for a few weeks now and I simply cannot get enough of them. Read more
Posted by Dr. Ben Kim on Mar 18, 2013
When helping people fast on water only for two or more weeks at a time, it's relatively common to run into palpitations.
Often times, such palpitations go away once electrolyte-rich foods are introduced during the re-feeding process - half watermelon and half celery juice is the formula that I rely on most for this purpose (an infinitely healthier and more effective electrolyte-replacement drink than Gatorade or anything else you'll find in a pre-packaged bottle). Read more
Posted by Dr. Ben Kim on Mar 13, 2013
Parents and child caregivers should be aware that unexplained vomiting, abdominal pain, and fever can sometimes be caused by ingestion of small, high powered magnets. Canadian pediatricians discuss this issue at length in an early 2013 issue of the Canadian Medical Association Journal. Read more
Posted by Dr. Ben Kim on Mar 05, 2013
Posted by Dr. Ben Kim on Feb 27, 2013
I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects. Read more
Posted by Dr. Ben Kim on Feb 20, 2013
Of all the concerns that parents have contacted my office about over the years, one of the most common ones has been what to do with a child's fever.
In addressing this concern, it's vital to understand that a fever serves to protect your body against infection and trauma in three major ways: Read more
Posted by Dr. Ben Kim on Feb 15, 2013
In January of 2013, I had a chance to interview Carol Zhao - one of Canada's top tennis players - as she competed at the Australian Open Junior Tournament, where she and Ana Konjuh from Croatia captured the doubles title.
Though well recognized for her exceptionally solid all-court game, Carol is even better known in tennis circles for her likeable personality and wide range of interests, including the Dallas Cowboys, The Script, and strawberry-flavoured beverages.
Her emotional poise and desire to learn will undoubtedly fuel many meaningful experiences in the months and years ahead on the pro tour and around the campus of Stanford University, where she will begin undergraduate studies in September of 2013. Read more
Posted by Dr. Ben Kim on Feb 07, 2013
If you're staying away from gluten, dairy, and flesh meats but find yourself craving a filling sandwich, this one's well worth the effort of putting together for yourself and loved ones.
Portobello mushrooms are rich in niacin (vitamin B3), potassium, and selenium, while avocado delivers plenty of lutein and natural vitamin E for healthy eyes and cardiovascular support.
You'll need some gluten-free bread, which is becoming more readily available in regular grocery stores. But keep in mind that most varieties are made with rice and/or tapioca flour, and too much of either can be constipating for some. Read more
Posted by Dr. Ben Kim on Feb 05, 2013
As a followup to our look at the root causes of autoimmune illness, this post reviews several natural ways to protect yourself against autoimmune illness. In some cases, I've found that the steps outlined below can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses. Read more
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