Posted by Dr. Ben Kim on Oct 01, 2013
Makes about 4 servings
Ingredients:
2 small sweet potatoes, peeled and cubed
1 can of chickpeas
1 yellow onion, chopped
2 medium size tomatoes, chopped
1 green onion (scallion)
Sea salt
Extra-virgin olive oil
Directions:
1. Steam sweet potato cubes for 15 minutes or until just tender. Read more
Posted by Dr. Ben Kim on Oct 01, 2013
Here's a favourite autumn dish that packs plenty of quality protein and healthy carbohydrates for days when you're craving a warm and replenishing meal. It's equally good for preparing your body for vigorous activity the next day, or to help replace glycogen and electrolyte stores after a physically demanding day.
Sweet potatoes are rich in a number of micronutrients, the most prominent of which are vitamin C and beta-carotene; both are powerful antioxidants that can decrease your risk of developing diabetes and colon cancer. Read more
Posted by Dr. Ben Kim on Sep 26, 2013
Makes about 6 servings
Ingredients:
Large bunch of kale, washed and torn into smaller pieces
About 1 pound of red potatoes, cut into bite-size pieces
1 can of chickpeas, rinsed well
1 large onion, chopped
1 large carrot, chopped
3 cloves of garlic, minced
Vegetable broth
Extra-virgin olive oil
Sea salt
Directions: Read more
Posted by Dr. Ben Kim on Sep 26, 2013
Makes about 6 servings
Ingredients:
Large bunch of kale, washed and torn into smaller pieces
About 1 pound of red potatoes, cut into bite-size pieces
1 can of chickpeas, rinsed well
1 large onion, chopped
1 large carrot, chopped
3 cloves of garlic, minced
Vegetable broth
Extra-virgin olive oil
Sea salt
Directions: Read more
Posted by Dr. Ben Kim on Sep 25, 2013
The following cover of "Safe and Sound" by Christina Grimmie earns my vote as the loveliest lullaby ever. Hope you enjoy, and if you play piano or want to learn, have a look at the piano tutorial for this song below. Read more
Posted by Dr. Ben Kim on Sep 23, 2013
I know it's just a commercial, but it gives me goosebumps every time. Giving really is the best communcation. Hope you have a look here: Read more
Posted by Dr. Ben Kim on Sep 17, 2013
I learned of this song from the movie, "This is 40." Just love how real the lyrics are. I'm guessing that some of you might find it plain depressing, but have a listen and let me know if you can totally imagine singing this while sitting on the front porch of your farm house with storm clouds in the distance. Read more
Posted by Dr. Ben Kim on Sep 17, 2013
Ingredients:
Large bunch of kale
Exra-virgin olive oil
Sea salt
Any seasonings you enjoy (optional)
Directions Read more
Posted by Dr. Ben Kim on Sep 16, 2013
It's been a long while since I posted a song to our Singing for Health section, but please don't mistake this for a change in my belief that belting out tunes from our bellies and hearts is tremendously health-enhancing.
Here's a recent favourite by Pink: Read more
Posted by Dr. Ben Kim on Sep 09, 2013
Lime-Marinated Navy Bean Salad
Makes about 4 large servings
Ingredients:
1 1/2 cups cooked can white beans, drained and rinsed
1 large ripe tomato, chopped
Handful of chopped green onions
2 teaspoons minced parsley
1/4 cup fresh lime juice
Extra-virgin olive oil
Sea salt, to taste
Fresh figs (optional)
Chopped capers (optional) Read more
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