Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more
Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.
Here's what you do:
Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more
While developing and maintaining good core strength is extremely helpful to protecting the spine and surrounding tissues against injury, it's equally important to work at improving usable strength of the trunk toward its end ranges. Read more
This is a simple 3-minute routine that I do twice daily to keep my shoulders optimally functional.
Start with your hands overlapped behind your back as high as you can comfortably place them. Gently roll back onto your bed or another comfortable surface. Repeat 5-10 times. Read more
Ross Stevens is the founder and CEO of NYDIG, a leading custody provider for institutions and sovereign states looking to adopt a bitcoin standard in their treasury reserve policies. Read more
A useful tool for building stronger and healthier lower extremities is a stable slant board.
Standing facing downhill, keep your core strong and upright with your arms in front of you and squat down as low as you comfortably can for multiple repetitions. Read more
For those who have asked what they can be monitoring to gauge how much pressure the global economy is facing, I can suggest keeping an eye on the Euro and Yen. Both have fallen mightily against the USD because while the U.S. central bank continues to raise its fed funds rate to combat inflation, the European and Japanese central banks have little choice but to continue printing their respective currencies to buy their own government bonds to keep yields low enough to avoid mass insolvencies. Read more
