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2 Simple Exercises For Better Balance

Posted by Dr. Ben Kim on Apr 30, 2020
Balance & Agility Exercises

Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of both, 10 to 20 repetitions per set.

 
 

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Submitted by Bette Prejean on July 1, 2019 - 20:56

You have the most calming voice. I have been a follower for many years and used the Greens and Vit C powder for great health results. Thank you for the common sense you impart in this uncommon sensical world!

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Submitted by Dr. Ben Kim on July 1, 2019 - 21:33

Thanks so much Bette, I appreciate your support very much! - Ben

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