You are here

Mashed Garlic Sweet Potatoes Recipe

Ingredients:

2 large sweet potatoes, peeled and cubed
1 and 1/2 tablespoons of unsalted, organic butter (omit if dairy-free)
1 garlic clove, minced
Sea salt and ground black pepper (optional)

Directions:

Boil sweet potatoes for approximately 15 minutes or until quite tender. Drain sweet potatoes and put them in a big bowl.

Add butter, garlic, salt, and pepper. If you're avoiding dairy but want to impart some silkiness to your mashed sweet potatoes, add a splash of extra-virgin olive oil.

Mash with a fork until smooth and creamy. If sweet potatoes are a bit too dry to mash into desired consistency, add a touch of almond milk or vegetable broth while mashing.

This delicious sweet potato dish is a good source of carotenoids, vitamin C, and vitamin E.

Best served hot!

To view this recipe with photos, click here:

How to Make Mouthwatering Mashed Garlic Sweet Potatoes

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 3.9 (9 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated