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Posterior Shoulder Release

Posted by Dr. Ben Kim on Jul 01, 2023
Shoulder Mobility Exercises

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk.

For more simple mobility exercises to support joint and soft tissue health, please feel free to visit our YouTube video library here:

https://youtube.com/drbenkim

 
 

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