You are here

Home » Blogs » Dr. Ben Kim's blog

Chinese Arm Circles for Shoulder Mobility and Strength

Posted by Dr. Ben Kim on Jun 27, 2016
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

  • click to increase text size click to decrease text size Alter Text Size

Please Rate This

Your rating: None Average: 4.8 (16 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.
 

Highest Rated

Related Posts