Date Almond Smoothie Recipe

When made with a strong blender, this rich and creamy smoothie feels more like ice cream than a smoothie, so be prepared to eat it with a spoon. If you like all things chocolate, try adding one heaping teaspoon of pure cacao powder per serving prior to blending.

Rich in protein and heart-healthy flavonoids if you include cacao powder, this smoothie is one sweet dessert that you can fully enjoy without any loss of self respect the following morning.

Makes 2 servings

Ingredients:

6-7 dates
2 heaping tablespoons of almond butter
2 medium bananas, sliced
2 cups non-dairy milk
1.5 tablespoons honey
2 pinches cinnamon powder (optional)
1 vanilla bean, scraped (optional)

Directions:

1. To soften the dates enough for them to blend properly with the other ingredients, soak them in water for at least one hour. If you don't have an hour, soak them for a few minutes in hot water.

2. If you prefer creamier and cold smoothies, freeze the banana slices prior to making this smoothie.

3. Combine all ingredients in a strong blender and blend until smooth. Depending on the strength of your blender, you may need to add a little extra non-dairy milk and pause the blending to give things a stir.

4. Pour into tall glasses and serve straight away.

This rich and exotic date and almond smoothie is best enjoyed with a good friend. :) Enjoy.