Healthy Eating Resources

Before I share a time-saving tip for garlic lovers, how about a quick review of the key health-promoting properties of garlic?

1. When uncooked and crushed or finely chopped, garlic produces a powerful antibiotic called allicin, and an anti-fungal compound called phytoncide.
2. Garlic helps to preserve needed aortic elasticity in the elderly.
3. Garlic can help to normalize blood lipid levels, thereby offering some protection against the development of atherosclerosis.

A large study that was recently completed in Japan indicates that drinking large quantities of green tea may reduce your risk of suffering a stroke.

The study was sponsored by the Japanese government and accepted for publication by the Journal of the American Medical Association. Read more

In response to an article on ways to prevent cancer that I wrote a few weeks ago, several subscribers sent in letters asking for a specific anti-cancer diet, one that can be followed after receiving chemotherapy.

I recommend the following guidelines to people who visit our clinic looking to get stronger and healthier after a bout with chemotherapy: Read more

From Our MailBag:

Do you have recipes for Dr. Ben Kim's Greens available? I need to have some creative ways to be able to take it. Thank you! Look forward to its benefits!

- Marie W.

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Thanks for your question, Marie. It's one that I've received several times in the past few weeks, so I thought I would answer it here.

First of all, let me point out that I don't recommend Dr. Ben Kim's Greens for its taste. I recommend it because I have found it to be the highest quality super green food around. As is the case with all of the other items in our recommended health tools section, my family and I take Dr. Ben Kim's Greens every day. Read more