You are here
For Foot Pain and Stiffness
Posted by Dr. Ben Kim on Sep 25, 2018
In sharing a recent post on what to do for stiff hands, several readers asked for suggestions for foot pain and stiffness. I shared a short video on foot and toe exercises last week, which is re-posted below. Also embedded below is a video that demonstrates how another person can mobilize your feet. I hope these resources are helpful.
Passive Mobilization of the Foot:
Toe Mobility Exercises:
Related Video:
For Stiff Hands:
Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter
Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue
Please Rate This
Highest Rated | Related Posts | ||
